Middle Age Manual (Electronic Version)

The CSRP has designed a set of three stress management manuals for the middle-aged, who are often dealing with pressures from the busy city life today. The three manuals provide basic knowledge about and techniques for handling common emotional, financial and marital problems for you and your family.

depression_manual_eng

“How to Beat Depression” explains about depression in layman’s terms, and provides tools for preventing and treating depression by referencing real-life cases and empirical data.

Contents include:

  • Understanding Depression
  • Depression Prevention Guidelines
  • Treatment for Depression
  • Healthy Life

Download PDF file here

financial_manual_eng

“Managing Financial Debts & Unemployment” is a good reference for those, who are dealing with financial difficulties from debts and/or unemployment. The manual explains about and compares the different ways of debt restructuring. It also provides practical tips on managing unemployment and debts, especially on handling the common emotional problems associated with these difficulties.

Contents include:

  • Real Life Stories
  • Managing Financial Debts
  • Changing Habits of Consumption
  • Managing Unemployment

Download PDF file here

marriage_manual_eng

“When Marriage Turns Sour” provides expert advice and points of reflection for those who face marital problems with the aim to bring a new perspective to the strained marriages.

Contents include:

  • How to face the spouse
  • Self Reflection Exercise
  • Practical Tips on Handling EMA

Download PDF file here